Whale Being Therapy, Ellie Wilde, Ph.D.
You don't have to carry it all on your own.
Therapy groups are powerful engines of growth, helping us be held well enough to heal.
Members often describe the experience as being welcomed back into humanity!
This group is for adults seeking greater aliveness! Group members use warm ups and enactment to work through personal challenges in real time with each others' support. This process has been comically compared to "ten years of therapy in one session" and also "kindergarten for adults" -- you get to have the embodied experience of making new choices, engaging spontaneity, and having lots of fun. In an overculture of disconnection, burnout, performance, and numbness we practice authentic embodiment, creativity, attunement, presence, and inner freedom. This work can help overcome limits set by perfectionism, anxiety, depression, and interpersonal difficulties. All identities and neurotypes welcome. Group begins when full.
Groups are trauma informed, and begin with warm-ups to help members connect and build trust.
Agency and consent guide participation, touch, and sharing.
Modalities draw on relational ecosomatics, interplay, and psychodrama.
Investment: $65-95/week
3 month minimum commitment
Intake required before group admission. To apply, hit the "Apply Here!" button in the graphic above.
Community Events:
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11/13 Singing Our Way Home
12/5 Embodied Liberation: Asking For Help
1/17 Boundaries Part 1
3/7 From Freeze to Flow: Reclaiming Agency
3/21 From Freeze to Flow: Go Slow to Know
4/4 From Freeze to Flow: Ignite Imagination
5/2 From Freeze to Flow: Embrace Ease
7/25 From Freeze to Flow: Nuance, Wayfinding in Uncertain Times
