Whale Being Therapy, Ellie Wilde, Ph.D.

BRAVE THE WAVES
Let's DIVE DEEP, find your pod, SING YOUR SONG, PLAY, & BREAK THROUGH!

Dynamic, Expressive,
Somatic, & Anti-Oppressive Therapy for Individuals & Relationships
Individual Therapy
Through individual sessions, we can create a warm, supportive, and safe space for you to dive deep into self-discovery, connecting with all parts of yourself. In our sessions, you will find encouragement to hear the voices of all parts of you. Together we will help you develop a stronger, more loving relationship with yourself. The foundation of our work together can help ignite your hope and courage to expand and take up space, access more support from your community, and share your own unique song with the world.
I am passionate about helping you tap into your body's natural wisdom and listen to its guidance so that you can feel more resourced, less stressed, and more connected. I am trained in expressive, psychodynamic, and active methods of working to help you find more ease in life, and greater choice around how you show up day to day. We will celebrate your strengths, including patterns of constriction you may have had to learn to survive challenging circumstances, and help you build flexibility so you can open up to support where it is being offered.
Relationship Therapy
Just like whales, we humans are interdependent. We thrive when held within the deep bonds of our pod. I enjoy helping you discover your way back to natural flow, improved communication, and effective ways to navigate the stress and conflict we all experience in relationships. I will tailor my approach to suit your unique relationship, drawing on embodied somatic techniques, action methods, Sue Johnson's Emotion Focused Therapy, and Gottman Method Therapy to help you deepen and nurture your bond. I will offer you resources and, if desired, share exercises so you can practice between sessions and meet your unique relationship goals.
For more on how I work, tap the button below!

Contact Me:
Linda Thai says "The strategies that kept us alive can keep us from living." If you are seeking more aliveness, presence and connection with yourself, others, and the world, please reach out. I have a few openings for virtual sessions. You can email me directly at elliewildephd@gmail.com or use the form below :)